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Tropical Smoothie |
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Live Wrap |
Come dine with us anytime
Food photos by Kim Burnett
Printable Version of Our Complete Menu
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Breakfast
Live Breakfast Parfait layers of buckwheat granola, fruit and cashew crème $5 
Live Buckwheat Granola with walnuts, pumpkin & hemp seeds, fresh & dried fruit, served with our
hemp milk $5
Hot Oatmeal rolled oats cooked to order with maple syrup, fresh fruit, raisins and your choice of rice, soy or hemp milk $6
Everything Muffin with carrots, apples, bran, flax, sunflower & hemp seeds, almonds,
raisins &
spices $3
Spelt Toast with a side of almond butter and
fresh fruit $4
Blueberry Lemon Scone $3
Appetizers
Live Nachos spicy nacho chips, bell pepper, cashew cheese, cashew sour creme, scallions, avocado & tomato $6
Sundried Tomato Pâté made with walnuts, served
with crudite & flax crackers $6
Live Cashew Hummus served with tomato,
cucumber and flax crackers $6
Lotus Sampler a taste of each: cashew hummus,
sundried tomato pâté, flax crackers, eden nuts
and crudite $7
Salads
House Green Salad mixed baby greens, carrot, beet and cucumber with ginger dressing $3.50
Live Garden of Eden mixed baby greens, carrots, beets, sweet & spicy eden nuts with ginger
dressing $6
Mediterranean Salad mixed greens, romaine, red
onion, cucumbers, kalamata olives & tomato with
creamy lemon-tahini dressing $7
Salud Salad romaine lettuce, black beans, brown rice, tomato & avocado, dressed with spicy vinaigrette & cashew sour crème $8
Soups
cup $4 / bowl $6
choose spelt or spicy corn bread, brown rice, quinoa or our Savory Flax Crackers
Live Seasonal Soup du Jour
Chef’s Choice Soup du Jour
See our specials board for daily selections
Spicy Black Bean Chili topped with cashew sour creme & scallions
Miso Soup Bowl prepared to order with sea veggies & scallions & your choice of tofu or avocado
Bowl Only
Sandwiches and Wraps
served on spelt bread or wheat tortilla
add cup of soup or small green salad $3
Hummus Wrap chickpea hummus, baby greens, cucumber, tomato & kalamata olives wrapped in a wheat tortilla $7
Black Bean Chili Burrito with brown rice, red onion, cilantro, romaine, tomato, avocado & cashew sour creme. Wrapped in a whole wheat tortilla, served with green hot sauce. $8
add tofu or tempeh for $3
Garden Veggie Sandwich hummus, carrots, tomatoes, cucumbers, beets, lettuce & sprouts $7
Spicy Avocado Sandwich with chipotle aioli, baked tofu, lettuce & sprouts $8
Smoked Maple Tempeh Sandwich with romaine,
sprouts and aioli $8
BBQ Sandwich with Soy Curls, romaine, onions,
sprouts and aioli, served warm $8
Bowls
served after 10 AM
add sauteed tofu or tempeh $3
Monk Bowl brown rice, beans & steamed kale with choice of sweet ginger or spicy peanut sauce $7
Incan Bowl quinoa, beans & steamed kale with choice of sweet ginger or spicy peanut sauce $7
Indian Bowl brown rice, steamed kale & curried veggies with mango chutney $8
Southwest Bowl brown rice, chili & steamed kale, with avocado & cashew sour crème $9
Thai Peanut Bowl seasonal vegetables and rice
noodles in a spicy peanut sauce. Topped with
crushed peanuts, cilantro, scallion & a lime wedge. Served hot. $9
Entrées
served after 10 AM
add cup of soup or small green salad $3
Live Wrap of cilantro lime pate, tomatoes, cucumber, sprouts & avocado collard greens, with cashew sour crème $8
Live Pasta zucchini ribbon pasta, spinach,
carrots, tomato & pine nuts, tossed with scarlet
pesto & topped with cashew cheese $9
Live Pizza buckwheat crust with cashew cheese, live marinara & veggies $8
Sides
Avocado Half, Daily Beans, Spicy Corn Bread $2
Steamed Kale, Brown Rice, Quinoa, Chickpea Hummus, Cilantro Lime Pate, Sauteed Tofu or Tempeh, Nacho Chips, Flax Crackers $3
Green Salad $3.50
The
Lotus denotes our live offering
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Live Pizza |
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Breakfast Parfait with buckwheat granola and parfait nut creme |
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